Self Care Survival

This time of year often gets busy. It can get tricky too – emotions surface about the last year, overwhelm about to do lists and social events rears its ugly head, there might be disappointment about the things you thought you’d accomplish but didn’t…the list goes on.

It’s no wonder there are a lot of articles out there about self care. It’s Important. And it’s not something many of us are any good at.

I’ve been thinking about self care for people who work in Diversity and Inclusion. It’s a tough gig. And it’s crucial we look after ourselves if we’re going to keep treading this long, long path towards equality.

Each time a person of colour delivers, or takes part in, training about Diversity and Inclusion, it’s involuntary therapy. They find themselves having to face into the injustices of life, the trauma they’ve experienced, their families’ history, their children’s futures. Every time they read a news report about racism, they have to accept that we’re a million miles away from racial justice. They’re forced to reconcile with the fact that the work their putting their heart and soul into may only be making the tiniest of differences, if any. Each instance of gaslighting they witness, trolling they experience, or lack of interest is is like a slap in the face.

Yeah, it’s a tough gig. But we keep going.

So today’s post is a quick reminder of some of the fundamentals of self care – the ones I’ve valued the most along my personal journey towards antiracism.

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