Strong Enough?

Hi everyone. Happy New Year and welcome to 2022. Blimey, 2021 was another toughie wasn’t it?!

How did everyone get on over the festive period? I hope you’re feeling well and ready for this coming year. Whatever your goals I hope you reach them.

In my last post, Self Care Survival, I shared some of my strategies for looking after ourselves. It was prompted by the challenges of the festive season, but we all know that self care is for life not just for Christmas, even if we’re not perfect at practicing it.

Today, I’m collecting my thoughts on how we might define what is is to be “strong”. It’s a follow up from Self Care Survival. By looking after ourselves, through reflection, rest and recharge, we grow stronger. It’s inspired by some of the books I’ve read (always with the books…I know, I know), the things I’ve learnt and the role models I’m surrounded by.

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